https://feedyourbellywithmellie.com/home daily 1.0 2021-12-01 https://feedyourbellywithmellie.com/home/low-carb-green-bean-fries-with-aioli monthly 0.5 2020-11-04 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5f6155bd2124514d5632d027/1600214479777/F5C0BF34-F2DD-44EE-BF43-C8B813CC51F9-EEC4F251-7B86-4F9D-8FD0-85E9C3F75B56.JPG Home - Low Carb Green Bean Fries With Aioli https://feedyourbellywithmellie.com/home/eggplant-tikka-masala monthly 0.5 2020-09-10 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5f5a8265b7d3160940cb837e/1599767505689/73A26298-9B3A-4A30-AEA8-E15E7D7C7EA2-3F232898-447F-497D-9D8D-133910FA664F.JPG Home - Eggplant Tikka Masala https://feedyourbellywithmellie.com/home/dairy-free-creamy-potato-amp-leek-soup monthly 0.5 2020-11-04 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5f63e66a43d3cd631735f853/1600382589685/9B58F9CC-3D42-41F4-B5DD-E97002FBB19C.JPG Home - Dairy Free Creamy Potato & Leek Soup https://feedyourbellywithmellie.com/home/chicken-shawarma-tacos-dill-yogurt-sauce monthly 0.5 2020-11-04 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5f84af89d1111d1b084884dc/1602531229334/AA75C3A7-890B-4C7C-8492-75854398190B-6B7E0048-21A8-4400-A1F2-262DAA033D32.JPG Home - Chicken Shawarma Tacos + Dill Yogurt Sauce https://feedyourbellywithmellie.com/home/health-nut-copycat-tuna-salad monthly 0.5 2021-06-02 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60b7a3661b7c4d7e9fe6f2f1/1622647694170/White+and+Dark+Blue+Minimalist+Back+to+Business+Landscape+Banner.png Home - Health Nut Copycat Tuna Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5f8ca8425688f32ed12316dd/1603053648953/IMG_5272.jpg Home - Health Nut Copycat Tuna Salad https://feedyourbellywithmellie.com/home/keto-beef-stroganoff monthly 0.5 2020-11-04 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5f84b9b72030ac69e3b2f839/1602533836254/A941C3A6-B2A9-410B-90E0-EDFA11E368B2-FAC6FEBE-2151-4EFA-BCD8-3F04E2687F23.JPG Home - Keto Beef Stroganoff https://feedyourbellywithmellie.com/home/quinoa-bibimbap monthly 0.5 2020-11-04 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5f84bd5ea7e34c403ed4dd93/1602534775961/51DB7937-A8FC-48A1-B9B9-5493A00EDD47.JPG Home - Quinoa Bibimbap https://feedyourbellywithmellie.com/home/spaghetti-squash-arrabitaianbsp monthly 0.5 2021-02-18 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5f84b2526e3a050180075819/1602531967191/36A7337B-A315-49B0-AD49-370FBCFAFF57-2CED5DAB-A73A-4103-B40E-F388757A963E.JPG Home - Spaghetti Squash Puttanesca https://feedyourbellywithmellie.com/home/mediterranean-cauliflower-crust-pizza monthly 0.5 2020-11-04 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5f84bf5feba498786e9ecf3a/1602535404259/69BBE60B-8168-4657-9C79-359D713784F7.JPG Home - Mediterranean Cauliflower Crust Pizza https://feedyourbellywithmellie.com/home/italian-herb-chicken-amp-bruschetta monthly 0.5 2020-11-04 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5f8e03d3d62b8f6b2b247a1d/1603142625100/ Home - Italian Herb Chicken & Bruschetta https://feedyourbellywithmellie.com/home/low-carb-browned-sage-butter-chicken-piccata-amp-mushroom-pasta monthly 0.5 2020-11-04 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5f87753015cb615f5033f021/1602712904601/1DC00551-665B-424A-8AF6-532F6FA1C48D-4ACCD737-4B0C-4B5C-966C-67AAE0C3D7FE.jpg Home - Low Carb Browned Sage Butter Chicken Piccata & Mushroom Pasta https://feedyourbellywithmellie.com/home/carrot-potato-turnip-amp-leek-soup monthly 0.5 2020-11-04 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5f8e06e27087c80a4137a22c/1603143410476/ Home - Carrot, Potato, Turnip, & Leek Soup https://feedyourbellywithmellie.com/home/spicy-tuna-rolls monthly 0.5 2020-11-04 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5f84b4c73bb8372f536082ac/1602532667688/E599324E-4066-465F-B5F4-3E16E664C288-6912FDEC-BBE0-4013-9704-AD920F04E283.JPG Home - Spicy Tuna Rolls https://feedyourbellywithmellie.com/home/feed-your-week-meal-plan monthly 0.5 2021-02-01 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5f8ca687f2518c4f33ab70fc/1603053221606/IMG_5271.jpg Home - Feed Your Week Meal Plan https://feedyourbellywithmellie.com/home/mushroom-chorizo-bowls monthly 0.5 2020-11-17 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fb45787acb1f675fbcc72dd/1605654420426/DD37523C-075B-4459-8F10-A06161D15760-FA813C4B-66CA-4397-858F-23B56255C11C.JPG Home - Mushroom Chorizo Bowls https://feedyourbellywithmellie.com/home/brussels-sprouts-amp-cauli-gnocchi monthly 0.5 2020-11-18 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fb458b80f884c457a5ce9f0/1605654724620/ Home - Brussels Sprouts & Cauli Gnocchi https://feedyourbellywithmellie.com/home/chicken-shawarma-bowls monthly 0.5 2020-11-19 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fb45a3dc465ad2ebe88c075/1605655124836/814A4B65-D532-4353-9A2A-1CDCDC838958-FE765511-9FCB-4792-ACD0-F09C6A99C366.JPG Home - Chicken Shawarma Bowls https://feedyourbellywithmellie.com/home/one-sheet-veggies-amp-sausage monthly 0.5 2021-04-08 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fb45b64ec3cca30db117f7a/1605655428343/72E3D849-A97C-4AC1-BB67-66D6D2564C78-9F72D79F-F361-4838-B850-B3CF260FA083.JPG Home - One Sheet Veggies & Sausage https://feedyourbellywithmellie.com/home/spaghetti-squash-chow-mein-amp-shrimp monthly 0.5 2020-11-17 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fb45c813791651ebb1ee589/1605655695081/5D268434-2B61-4A9F-9E05-A852D5C80C4D-AB170512-6F93-459C-BF4B-3BE094D364C3.JPG Home - Spaghetti Squash Chow Mein & Shrimp https://feedyourbellywithmellie.com/home/creamy-mushroom-amp-sausage-cauli-gnocchi monthly 0.5 2021-02-01 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fb45db4501f847d5a8e9d42/1605656004065/ Home - Creamy Mushroom & Sausage Cauli Gnocchi https://feedyourbellywithmellie.com/home/copycat-pf-changs-chicken-lettuce-wraps monthly 0.5 2020-11-22 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fb45e8450e160304c86ce86/1605656210886/ Home - Copycat PF Chang’s Chicken Lettuce Wraps https://feedyourbellywithmellie.com/home/feed-your-stockings-gift-guide monthly 0.5 2020-12-02 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6ba6d0623334b0c476f93/1606859389395/3piecesetV5_1.jpg Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6bfdda907d7439cc37ba4/1606860802952/Screen+Shot+2020-12-01+at+2.12.40+PM.png Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6bae7c953717e09c0241a/1606859518686/Screen+Shot+2020-12-01+at+1.50.55+PM.png Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6c0fc6beae454314f57f8/1606861057570/61509dd3-0da3-49c4-9d32-d1a91a83c2aa.jpeg Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6c0c6c7c45a5eaf8f6a4a/1606861005996/images.jpeg Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6bb701d106d256baa8cb4/1606859638653/IKH04397_1040x.jpg Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6bdb256cd4459b3a0fd09/1606860219522/PDP_HR_CompressiveLegging_Moon_FullLength1_1200x.jpg Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6b99f09f4d56e8f6cb5b3/1606859184699/Screen+Shot+2020-12-01+at+1.45.37+PM.png Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6bca67995075abdcb89b2/1606859953060/Screen+Shot+2020-12-01+at+1.55.08+PM.png Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6c1621d689b68bf84976b/1606861191112/Screen+Shot+2020-12-01+at+2.19.07+PM.png Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6bf7ebfb90028be39ff42/1606860681871/Screen+Shot+2020-12-01+at+2.11.06+PM.png Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6c1232ac13f1ee9a3b849/1606861106878/ Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6bebc93ad1a4812044608/1606860490790/Screen+Shot+2020-12-01+at+2.07.16+PM.png Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6bf37b7521d608a2ddbeb/1606860608988/LeCreusetSignature5qtEverydayPanCreamSSF20.jpg Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6c221c953717e09c1edde/1606861353500/CSK-with-GWP-HP-_Bow_1200x.jpg Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6be236beae454314e9699/1606860335632/620x620xascent_a2500-black-rightglam.jpg-620x620.jpg.pagespeed.ic.QRDIh6fzvr.jpg Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6c290a907d7439cc42b33/1606861464758/Screen+Shot+2020-12-01+at+1.49.13+PM.png Home - Feed Your Stockings Gift Guide https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fc6c259a3696915e20e5aae/1606861412734/Screen+Shot+2020-12-01+at+2.23.11+PM.png Home - Feed Your Stockings Gift Guide https://feedyourbellywithmellie.com/home/spicy-miso-amp-honey-brussels-sprouts monthly 0.5 2020-12-22 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fe26af838498d2d1f08dfab/1608674060318/73235253-9C1B-4C9D-8248-7B03C4AA6264-4A05875A-B4E5-4BEF-8D43-A834703F0BDF.JPG Home - Spicy Miso & Honey Brussels Sprouts https://feedyourbellywithmellie.com/home/nancy-silvertons-roasted-chicken monthly 0.5 2021-02-01 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fe26c6d2b1b3006e18aa9cb/1608674501878/18B8B7EA-CE2D-4C57-A7B0-3FA50F9A77AF-08E335CF-0B09-464D-9AAD-49656AB5F28E.JPG Home - Nancy Silverton’s Roasted Chicken https://feedyourbellywithmellie.com/home/keto-shepards-pie monthly 0.5 2020-12-22 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fe26dee81c6f825745a8dc1/1608674833967/IMG_5766.jpg Home - Keto Shepard’s Pie https://feedyourbellywithmellie.com/home/grain-free-chicken-milanese-vegan-pesto monthly 0.5 2020-12-22 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/5fe27096a6828903a757a1c1/1608675502201/IMG_5785.jpg Home - Grain Free Chicken Milanese + Vegan Pesto https://feedyourbellywithmellie.com/home/dairy-free-mushroom-sausage-amp-spinach-spaghetti-squash monthly 0.5 2021-02-01 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/600de531bf04aa2bc2c50e21/1611523421113/IMG_0368.jpg Home - Dairy Free Mushroom, Sausage, & Spinach Spaghetti Squash https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/600de56d6d32a72dc7f1715f/1611523466197/IMG_0370.jpg Home - Dairy Free Mushroom, Sausage, & Spinach Spaghetti Squash https://feedyourbellywithmellie.com/home/parsley-health-clear-mind-amp-body-reset-review monthly 0.5 2021-02-01 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6015859209286e6fda26f226/1612023229171/IMG_0480.JPG Home - Parsley Health Clear Mind & Body Reset Review Day 3 - Mushroom & Asparagus Pasta https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6011f7a7fa8d8b7a180892a6/1611790297643/IMG_0417.JPG Home - Parsley Health Clear Mind & Body Reset Review Day 1 - Creamy Carrot & Ginger Soup https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6015862f6400d16f2b13927d/1612023772273/IMG_0478.JPG Home - Parsley Health Clear Mind & Body Reset Review Day 5 - Kimchi Fried Rice https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6011f827e75b987e5d09b6ff/1611790400417/IMG_0425.jpg Home - Parsley Health Clear Mind & Body Reset Review Day 2 - Refueling Quinoa Bowl https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/601585f6ee56b50239eaeb80/1612023331054/IMG_0479.JPG Home - Parsley Health Clear Mind & Body Reset Review Day 4 - Rainbow Vegetable Bowl https://feedyourbellywithmellie.com/home/feed-your-skincare monthly 0.5 2021-02-01 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60148f8bfeb3d20293c3c4e3/1611960629036/IMG_0466.JPG Home - Feed Your Skincare - Mornings I do not wash my face with a cleanser in the morning. A facialist once told me that over cleansing your face can strip the skin of it’s natural oils, and it’s best just to do at the end of the day. However, if I do a really sweaty work out in the morning I will fully wash my face. Instead I break it down to these steps. https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/601491b76e69a76c7a719e96/1611960773364/IMG_0468.jpg Home - Feed Your Skincare - Make Up Even though I barely leave the house these days, I still am applying make up daily as an effort to keep my sanity. I just like to feel pretty, is that a crime? I have never been one to wear a lot of make up in the day (I have good skin - bragging!), so keeping up with my usual routine doesn’t require a lot of energy - these are the two steps I do daily. https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60148ed8cd520c15d2b3ec16/1611960040397/IMG_0469.JPG Home - Feed Your Skincare https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60149017b817a30aa3fcdc4c/1611960930259/IMG_0470.JPG Home - Feed Your Skincare - Other Products & Tools On top of my daily routine, I like to throw in a few enhancements. These are little treatments that I do every now and then, especially depending on whatever issues I am currently dealing with. https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60148ff6722793662884933a/1611960849385/IMG_0467.JPG Home - Feed Your Skincare - Evenings I alternate my evening routine depending on how my skin is feeling. If I am extra dry I will layer more products and avoid anything too intense (think anything brightening or peels). I always go for a thick night cream or mask at night because your skin loses moisture as you sleep. It’s also a great opportunity to use products that are more intense since you are out of the sun for an extended period! I always start with the first two steps, and play around with the rest. https://feedyourbellywithmellie.com/home/tips-for-a-better-sleep monthly 0.5 2021-03-24 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60590bcf5418b929294c90c0/1616448473534/pexels-photo-545012.jpeg Home - Tips For Better Sleep https://feedyourbellywithmellie.com/home/baked-goat-cheese-spaghetti-squash monthly 0.5 2021-02-10 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/6024295f2ef5e55117960bb4/602429c29ca48e5fc54210f2/1612982735048/IMG_0586.JPG Home - Baked Goat Cheese Spaghetti Squash https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/6024295f2ef5e55117960bb4/6024299138111f2724e6134e/1612982688325/IMG_0585.JPG Home - Baked Goat Cheese Spaghetti Squash https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/6024295f2ef5e55117960bb4/602429606406387ce2318714/1612982644789/IMG_0588.JPG Home - Baked Goat Cheese Spaghetti Squash https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/6024295f2ef5e55117960bb4/60242960815b573449477f45/1612982650655/IMG_0587.JPG Home - Baked Goat Cheese Spaghetti Squash https://feedyourbellywithmellie.com/home/crunchy-cauliflower-chorizo-tacos monthly 0.5 2021-02-11 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/602453b43a73c43c9f81e145/1612993497323/IMG_0508.JPG Home - Crunchy Cauliflower Chorizo Tacos https://feedyourbellywithmellie.com/home/easy-spicy-miso-ramen monthly 0.5 2021-02-15 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/602b0a3f9b92b8400e423b47/1613433423522/IMG_0632.jpg Home - Easy Spicy Miso Ramen https://feedyourbellywithmellie.com/home/my-journey-to-becoming-a-health-coach monthly 0.5 2021-03-09 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/603d656dada8fa588d39c26c/1615234177691/IMG_1641.JPG Home - My Journey To Becoming A Health Coach July 2nd, 2017. It’s my 25th birthday and I remember hating every photo I took that day. https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/603d67b14e3bd32905b8ccc2/1615235071742/94FE22E4-4A8D-4131-A36D-E13B96F6B056.JPG Home - My Journey To Becoming A Health Coach March 2019 vs October 2019. Same sample dress, new improved body. https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/603d66530ac08b53869e8f16/1615234931195/IMG_0309.jpg Home - My Journey To Becoming A Health Coach July 4th, 2018. This was such a fun day, but it’s honestly hard for me to look at this photo without criticizing myself. https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/603d6881f35dd94540ce9113/1614637674403/7E77D140-DF8C-4094-BA87-A808C9550B51.JPG Home - My Journey To Becoming A Health Coach October 2018 vs October 2020. I gained some weight since my wedding (hello pandemic!), but I am still so much happier with my body than before. https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/604685f1581ac94abf4f7f0b/1615234609573/EFB040A4-A91F-4445-8187-BB574923969A.JPG Home - My Journey To Becoming A Health Coach March 19th, 2017. This is a photo I specifically remember feeling self conscious about. It felt like I could barely wrap my wrap dress around myself! https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/603d66eb2836573dbf725412/1615234973070/IMG_3803.JPG Home - My Journey To Becoming A Health Coach October 6th, 2018. The day we got engaged. I edited this photo because I thought I looked so bloated, but wanted to share the moment. https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/604689fa46c3b979b277ccb4/1615235604510/ACE38389-B5E3-49C4-973E-42994D399827.JPG Home - My Journey To Becoming A Health Coach March 3rd, 2021. The confidence is real! https://feedyourbellywithmellie.com/home/grilled-miso-chicken-gochujang-glazed-asparagus monthly 0.5 2021-03-01 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/603d4bacb9906c6d9e74c2c0/1614629833712/AE9AB597-A0D8-4F73-A393-42DFCE24B6D1.JPG Home - Grilled Miso Chicken + Gochujang Glazed Asparagus https://feedyourbellywithmellie.com/home/romesco-veggie-bowl monthly 0.5 2021-03-11 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/604a7510dc9ad01d496922a7/1615492389825/IMG_0674.JPG Home - Romesco Veggie Bowl https://feedyourbellywithmellie.com/home/halibut-braised-leeks-amp-mushrooms-with-lemon-butter-sauce monthly 0.5 2021-03-11 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/604a762c87efec759fa2d28d/1615492670289/6543243D-1BC8-4E46-9573-9E1E6B92009E.jpg Home - Halibut + Braised Leeks & Mushrooms With Lemon Butter Sauce https://feedyourbellywithmellie.com/home/greek-shrimp-bowls monthly 0.5 2021-03-26 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/604a77370201a1023ac7bc64/1615492940937/3014D7EB-5E02-48DC-84B5-C6F19A6AEAED.JPG Home - Greek Shrimp Bowls https://feedyourbellywithmellie.com/home/chicken-amp-cauliflower-tikka-tacos monthly 0.5 2021-03-11 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/604a797fc940fd08b8e3bad3/1615493517201/25ACAF78-195E-4B68-BBF1-1345DBD0797A.jpg Home - Chicken & Cauliflower Tikka Tacos https://feedyourbellywithmellie.com/home/cauliflower-crust-pizza-salad monthly 0.5 2021-03-11 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/604a7b1134c06240ab85546b/1615493930907/FC94A00A-2691-432A-A878-7FF4EABBA760.JPG Home - Cauliflower Crust Pizza Salad https://feedyourbellywithmellie.com/home/green-goddess-bowls monthly 0.5 2021-03-11 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/604a7c8b886cc472fc67e08f/1615494309803/C5486699-EEE0-4F59-9779-0E52B99D0F1F.JPG Home - Green Goddess Bowls https://feedyourbellywithmellie.com/home/rf7n97ukxd8umy3naoorxri50r6b2s monthly 0.5 2021-03-18 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6053ab67db383b2d386efde2/1616096137437/75ECE579-C45A-4A2D-924C-0EC8605DCF1D.jpg Home - Primal Kitchen Buffalo Chicken Drumsticks https://feedyourbellywithmellie.com/home/miso-roasted-vegetables monthly 0.5 2021-03-18 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6053ace8c02ba770d3535baf/1616096503310/F1585152-169B-45B5-BB5B-5F48098D0246.JPG Home - Miso Roasted Vegetables https://feedyourbellywithmellie.com/home/mediterranean-lasagna monthly 0.5 2021-03-18 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6053ae105b05c45cdacff0cf/1616096804582/5B9940C7-E6CC-4AEF-904F-EC4E17A87031.jpg Home - Mediterranean Lasagna https://feedyourbellywithmellie.com/home/one-pot-butter-mushrooms-cauliflower-amp-kale monthly 0.5 2021-03-22 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/605912526d66b2213f8f188b/1616450147441/FB43113F-A46A-4A3C-AE9D-766F181F6171.JPG Home - One Pot Butter Mushrooms, Cauliflower, & Kale https://feedyourbellywithmellie.com/home/shrimp-fajita-bowls monthly 0.5 2021-03-25 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/605cd664823af425d6f72f69/1616697100625/023A909D-1BED-41CC-B34A-C6EF6D125BD9.JPG Home - Shrimp Fajita Bowls https://feedyourbellywithmellie.com/home/sheet-pan-chicken-shawarma monthly 0.5 2021-06-02 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/605e0b864cf2ba0630311e0f/1616776115367/80BC9131-0FD5-4141-81C5-A37FCD441AE4.JPG Home - Sheet Pan Chicken Shawarma https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/605e0c0ac175f2476e14787e/1616776409317/B0BA6E3F-E80B-4E9E-A0C8-A7B38970C119.JPG Home - Sheet Pan Chicken Shawarma https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6080765b2ac9786e4796092a/1619031759282/White+and+Dark+Blue+Minimalist+Back+to+Business+Landscape+Banner.png Home - Sheet Pan Chicken Shawarma https://feedyourbellywithmellie.com/home/whipped-feta-tzatziki monthly 0.5 2021-03-29 https://feedyourbellywithmellie.com/home/5-steps-for-a-healthier-week monthly 0.5 2021-04-09 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/606f46cc49a81638cfa68fbb/1617905381093/5FA024FD-3398-4D3A-8442-DFC69B88BC1B.JPG Home - 5 Steps For A Healthier Week https://feedyourbellywithmellie.com/home/korean-gochujang-chicken-bowls monthly 0.5 2021-04-21 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60807c38049648303b5f863c/1619033196997/White+and+Dark+Blue+Minimalist+Back+to+Business+Landscape+Banner.png Home - Korean Gochujang Chicken Bowls https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60638d5c47602a681c7916bd/1617137034471/3B35486E-C81A-4C16-ADE4-8AD7DBEDFBF6.JPG Home - Korean Gochujang Chicken Bowls https://feedyourbellywithmellie.com/home/why-you-need-a-holistic-health-coach monthly 0.5 2021-03-31 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6064ff3ce001e06be99a4ff3/1617231710203/BF28B5AA-3B2C-444C-B09C-513396C3FBD8.JPG Home - Why You Need A Holistic Health Coach https://feedyourbellywithmellie.com/home/health-coach-approved-pantry-staples monthly 0.5 2021-04-14 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/607619b78cf8fc564b0a4e8e/1618352633280/75795C67-D3E9-4806-B49F-6E15B97FA55F.JPG Home - Health Coach Approved Pantry Staples https://feedyourbellywithmellie.com/home/keto-spicy-crab-hand-rolls monthly 0.5 2021-04-08 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/606f662a515b00376e4c12c2/1617913469910/C9236309-524B-47B1-BE48-76C131CB22F6+2.JPG Home - Keto Spicy Crab Hand Rolls https://feedyourbellywithmellie.com/home/cauliflower-tabbouleh-with-fried-halloumi monthly 0.5 2021-04-13 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6075e2817f6c6d03d2c49268/1618338455657/714F94C2-6A93-4C21-8C01-04DB993D475A.jpg Home - Cauliflower Tabbouleh with Fried Halloumi https://feedyourbellywithmellie.com/home/beef-teriyaki-lettuce-wraps monthly 0.5 2021-04-21 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6080841f060b014560ce4f42/1619039969225/White+and+Dark+Blue+Minimalist+Back+to+Business+Landscape+Banner.png Home - Beef Teriyaki Lettuce Wraps https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6078afdff497d45a67b20d4f/1618522106443/EF2C8A40-A296-40F9-ACA8-13681DB4B44B.JPG Home - Beef Teriyaki Lettuce Wraps https://feedyourbellywithmellie.com/home/chipotle-bowls-with-copycat-chipotle-honey-vinaigrette monthly 0.5 2021-04-21 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6079f5640fcd76412c47a1b9/1618605447988/AE02F2F7-84F7-41CF-B172-EDC386DFFBD6.JPG Home - Chipotle Bowls With Copycat Chipotle Honey Vinaigrette https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60807ef800361404e3efa525/1619035128457/White+and+Dark+Blue+Minimalist+Back+to+Business+Landscape+Banner.png Home - Chipotle Bowls With Copycat Chipotle Honey Vinaigrette https://feedyourbellywithmellie.com/home/how-to-create-a-healthy-shopping-list monthly 0.5 2021-04-20 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/607f58710893d4032178c289/1618958464430/Download+Simple+Grocery+List.jpg Home - How To Create A Healthy Shopping List https://feedyourbellywithmellie.com/home/keto-chicken-sushi-rolls monthly 0.5 2021-04-22 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6081d3665dd1a91afc26987b/1619121031534/White+and+Dark+Blue+Minimalist+Back+to+Business+Landscape+Banner.png Home - Keto Chicken Sushi Rolls https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6081d30dfe954f43076cb63d/1619120928247/D5A33297-C0B9-4416-ADC5-D00BE88896A3.JPG Home - Keto Chicken Sushi Rolls https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6081d32a428ba97044707fbd/1619120950274/E5FB02C5-5481-4A0D-A900-8608594C88A1.jpg Home - Keto Chicken Sushi Rolls https://feedyourbellywithmellie.com/home/basic-guide-for-balancing-hormones monthly 0.5 2021-04-29 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6089cc2a247c684abcf693c8/1619643475242/Brown+Neutral+Develop+a+Growth+Mindset+Abstract+shape+list+-+instagram+post-2.png Home - Basic Guide For Balancing Hormones https://feedyourbellywithmellie.com/home/dairy-free-crustless-spinach-amp-ricotta-quiche monthly 0.5 2021-04-28 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6089aa8ba12eca2af352eb19/1619634841452/E6E6AE73-746F-4167-BCC6-85FF6F484B14.JPG Home - Dairy Free Crustless Spinach & Ricotta Quiche https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6089bfbf7e25d05a82d4772a/1619640318004/White+and+Dark+Blue+Minimalist+Back+to+Business+Landscape+Banner.png Home - Dairy Free Crustless Spinach & Ricotta Quiche https://feedyourbellywithmellie.com/home/turkey-burgers-with-no-breadcrumbs monthly 0.5 2021-04-28 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6089c01c84e20945d25b052c/1619640379791/White+and+Dark+Blue+Minimalist+Back+to+Business+Landscape+Banner.png Home - Turkey Burgers With No Breadcrumbs https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6089ac2602cd5f3fbedb11b8/1619635253371/A49BCDC8-7FC9-4C25-845C-01A1A99F5137.JPG Home - Turkey Burgers With No Breadcrumbs https://feedyourbellywithmellie.com/home/creamy-pesto-amp-sun-dried-tomato-spaghetti-squash-with-chicken monthly 0.5 2021-04-28 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6089c06835c7e634dea5eaae/1619640461963/White+and+Dark+Blue+Minimalist+Back+to+Business+Landscape+Banner.png Home - Creamy Pesto & Sun Dried Tomato Spaghetti Squash with Chicken https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6089affdce24741c3864f8d6/1619636309033/920A1F87-154F-41B3-A43A-F28056F28BCE.JPG Home - Creamy Pesto & Sun Dried Tomato Spaghetti Squash with Chicken https://feedyourbellywithmellie.com/home/avocado-crema-slaw-with-shrimp monthly 0.5 2021-05-05 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6092d5d4754a887536f3c52a/1620236627201/2A99BC6E-2DF1-4CAF-B80B-8EC0B7732F28.JPG Home - Avocado Crema Slaw With Shrimp https://feedyourbellywithmellie.com/home/coconut-curry-with-chicken-meatballs monthly 0.5 2021-05-18 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60a42eeae2bd59279068fb6f/1621372673750/F5E3A467-352F-49EC-9D77-7BEE872B3DE5.JPG Home - Coconut Curry with Chicken Meatballs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/spring-rolls-with-pork monthly 0.5 2021-05-18 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60a43060f1f34945c7855083/1621373053037/85E348BA-96C6-4AFC-A92F-ABC507405F5F.JPG Home - Spring Rolls With Pork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/dairy-free-cauliflower-nachos monthly 0.5 2021-06-02 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60b6a68c0b7c1f41395be7b8/1622583022316/05B82151-20B1-4A82-A4FA-29A57B3B98BC.JPG Home - Dairy Free Cauliflower Nachos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/dairy-free-spinach-amp-ricotta-stuffed-peppers monthly 0.5 2021-06-02 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60b801ab01bf8610e56ac9c1/1622671806904/A4CC79B0-711A-4B57-8E77-852A37C8D539.JPG Home - Dairy Free Spinach & Ricotta Stuffed Peppers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60b801ccb2448d1dc7428037/1622671853520/6450F3AE-2C8A-4D2A-B4A5-2E21134138C3.JPG Home - Dairy Free Spinach & Ricotta Stuffed Peppers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60b8021e102f013e3a24f4bc/1622671929105/White+and+Dark+Blue+Minimalist+Back+to+Business+Landscape+Banner.png Home - Dairy Free Spinach & Ricotta Stuffed Peppers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60b801f906f5f75dd45fd0fe/1622671880973/18A1B530-EF01-4D4F-97CF-CA5BA9CEBFFE.JPG Home - Dairy Free Spinach & Ricotta Stuffed Peppers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/miso-grilled-chicken-with-spicy-veggies-amp-kelp-noodles monthly 0.5 2021-06-03 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60b91106f0a860736c89eb16/1622741281304/7368B503-8DA7-435F-BCA0-11F0CB1EFE7B.JPG Home - Miso Grilled Chicken With Spicy Veggies & Kelp Noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/spicy-shrimp-amp-chickpea-salad monthly 0.5 2021-06-10 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60c24548e7cb5c6040ec1c20/1623344473139/4F011ADD-5DBE-46DE-8FFB-929E83278A56.JPG Home - Spicy Shrimp & Chickpea Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/chick-zucchini-burgers monthly 0.5 2021-06-16 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60ca68ed2785be79922abc96/1623877882898/5D81AEF9-34D3-43C4-B9EA-3FD3652236FC.jpg Home - Chicken Zucchini Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/steak-and-vegetable-skewers monthly 0.5 2021-06-16 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60ca69a2105da64682a56ce5/1623878071226/66443E77-D3E1-4EF9-B274-13EF95891F00.JPG Home - Steak and Vegetable Skewers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/pc5tjkr9k0pwwbesqd35oxo2lwmqok monthly 0.5 2021-06-16 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60ca6a5bb6084b5421c6dde1/1623878246529/267F9043-2334-4869-9E2A-89069E5BE114.JPG Home - Jicama Fish Tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/cajun-shrimp-veggies monthly 0.5 2021-06-24 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60d4cac09de03833be0fae0e/1624558284239/FDDAE9C9-7F5B-41F5-9492-43EB230F0DB4.jpg Home - Cajun Shrimp + Veggies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60d4caa3a3d3fc0de4b68f83/1624558263408/3B49249C-40B3-4FBC-8531-88F1C08D7155.jpg Home - Cajun Shrimp + Veggies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/grain-free-beef-burritos monthly 0.5 2021-06-24 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60d50aeb2f55383585d9af70/1624574722689/3BB0E6A8-3A46-4348-8CC8-4F206E888C96.jpg Home - Grain Free Beef Burritos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/creamy-vegetables-with-turkey monthly 0.5 2021-06-24 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60d50bf264614d2e41521242/1624574984323/568BA68F-C241-4376-A600-5FE4B43AD0F1.JPG Home - Creamy Vegetables With Turkey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/how-to-get-back-on-track-after-vacation monthly 0.5 2021-07-09 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60e780288851f21328ab286b/1625784470524/92B9C9AA-D3A2-4B19-B3AE-0E242F97BD9C.JPG Home - How To Get Back On Track After Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/simple-summer-salad-with-shrimp monthly 0.5 2021-07-13 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60ee0497afeffb59e675feee/1626211501110/C82A15BD-D8FF-4DBE-B751-70EA4A0F3475.JPG Home - Simple Summer Salad With Shrimp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/spinach-amp-artichoke-chicken monthly 0.5 2021-07-14 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/60ef421f12c2ef7ec77b9b39/1626292803797/A6D69E43-4697-4B60-90C3-8E38F62A26FC.JPG Home - Spinach & Artichoke Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/turmeric-egg-salad monthly 0.5 2021-08-11 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/611412d47d836464c36b4983/1628705507619/69800CCF-100C-4E04-8C4C-E327D1193538.jpg Home - Turmeric Egg Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/chicken-enchilada-casserole monthly 0.5 2021-08-11 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6114138791267a47e5dd0449/1628705746909/43A0BF06-47F2-4407-AC1D-387C258B1B75.JPG Home - Chicken Enchilada Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/quick-bolognese-with-zoodles monthly 0.5 2021-08-11 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/611414860500a7199fe6cad6/1628705959617/519F2333-73F1-4971-B8F6-9CAF23CE9C9B.JPG Home - Quick Bolognese With Zoodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/miso-tahini-slaw-salad monthly 0.5 2021-08-11 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6114166b0500a7199fe6fc89/1628706418125/AD2E12C2-4F83-449E-87C0-116990721029.JPG Home - Miso Tahini Slaw Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://feedyourbellywithmellie.com/home/easy-cauliflower-fried-rice monthly 0.5 2021-08-11 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/6114176e3c6bfb7fa6cbcdbf/1628706689309/0D0C309B-2F11-4DA1-A5BB-EB7ABC9A5D24.JPG Home - 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Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://feedyourbellywithmellie.com/healthy-cooking-101-guide daily 0.75 2021-07-07 https://feedyourbellywithmellie.com/11-coaching daily 0.75 2021-11-02 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/617b3177898a7b444d8c00d7/1635463653470/210518_Melissa_0006.jpg 1:1 Coaching https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/617b35c58c879011d0039011/1635883400417/210518_Melissa_0189.jpg 1:1 Coaching - Coaching Includes: Two 50 minute sessions per month 24/7 access to your coach Educational nutrition hand outs Personalized meal plans & recipes Guidance on creating sustainable habits Mindset coaching to foster positivity Accountability coaching to keep you on track Nutrition Q&As https://feedyourbellywithmellie.com/contact daily 0.75 2021-11-02 https://feedyourbellywithmellie.com/testimonies daily 0.75 2021-11-10 https://feedyourbellywithmellie.com/freedownload daily 0.75 2021-11-10 https://feedyourbellywithmellie.com/groupcoaching daily 0.75 2021-11-10 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/618c3f8094687d01cd9d1ebb/1636581263594/unsplash-image-DUmFLtMeAbQ.jpg Group Coaching https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/618c413955210a34dd148b70/1636581703286/unsplash-image-fP1Chij6dH4.jpg Group Coaching - How it works. 3 month program that meets bi-weekly 75 minute Zoom sessions Free consultation before sign up Unlimited access to health coach Handouts and meal plans included $150 total ($50/month) https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/t/618c428d77237f16425d06c1/1636582075139/unsplash-image-y0SMHt74yqc.jpg Group Coaching - What you will learn. How to eat healthy without dieting How to read nutrition labels How to meal prep Healthy recipes with minimal ingredients Streamlined nutrition fundamentals How to stay motivated & accountable. What foods are healthy vs. fake healthy What work outs to prioritize How to build better habits How to manage anxiety/stress https://feedyourbellywithmellie.com/fybwf daily 0.75 2021-11-10 https://feedyourbellywithmellie.com/https/gumco/gegpk daily 0.75 2021-04-07 https://feedyourbellywithmellie.com/https/gumco/gegpk/p/u09464b1z33f8e0nd8dvselduo11k0 monthly 0.5 2021-05-03 https://static1.squarespace.com/static/5f5943dbbf41462e7a9ba6d6/606e30c90d195818df809322/608b35fe5064f66849000693/1619736069863/1.jpg Meal Plans - May 2021 Meal Plan